Welcome to City Wide Produce’s guide to seasonal produce! As a leading wholesaler for restaurants, grocers, and food processors, we understand the importance of using fresh, seasonal produce. Not only does it guarantee better flavour and nutrition, but it also supports local agriculture and reduces environmental impact. Each month brings a new bounty of fruits and vegetables at their peak, offering chefs and retailers the opportunity to create vibrant, flavourful, and nutritious dishes. Let’s dive into the seasonal offerings of North America, month by month.
January
Vegetables:
- Winter Squash
- Turnips
- Red Onions
- Potatoes
- Leeks
- Carrots
- Rutabagas
- Beets
- Cabbage
- Garlic
- Sweet Potatoes
February
Vegetables:
- Rutabagas
- Turnips
- Beets
- Carrots
- Cabbage
- Red Onions
- Garlic
- Leeks
- Potatoes
- Squash
- Sweet Potatoes
March
Vegetables:
- Artichokes
- Rutabagas
- Turnips
- Beets
- Carrots
- Cabbage
- Red Onions
- Garlic
- Leeks
- Potatoes
- Squash
- Sweet Potatoes
April
May
Vegetables:
- Artichokes
- Asparagus
- Radishes
- Fiddleheads
- Spinach
- Kale
- Morel Mushrooms
- Arugula
- Swiss Chard
- Green Onions
- Peas
June
Fruits:
- Avocado
- Banana
- Cherries
- Grapefruit
- Kiwifruit
- Lemon
- Lime
- Oranges
- Pineapple
- Rhubarb
- Gooseberries
- Saskatoon Berries
- Strawberries
Vegetables:
- Asparagus
- Radishes
- Spinach
- Kale
- Arugula
- Beets
- Lettuce
- Green Onions
- Broccoli
- Celery
- Swiss Chard
- Garlic
- Peas
- Summer Squash
- Tomatoes
- Turnips
- Zucchini
- Fennel
July
Fruits:
- Apricots
- Avocado
- Banana
- Blueberries
- Cantaloupe
- Cherries
- Grapefruit
- Honeydew
- Kiwifruit
- Lemon
- Lime
- Oranges
- Peaches
- Pineapple
- Plum
- Raspberries
- Rhubarb
- Gooseberries
- Saskatoon Berries
- Strawberries
- Blackberries
- Nectarines
- Watermelon
Vegetables:
- Beans
- Beets
- Broccoli
- Cabbage
- Carrots
- Corn
- Cucumber
- Cauliflower
- Celery
- Swiss Chard
- Garlic
- Leeks
- Lettuce
- Green Onions
- Peas
- Peppers
- Potatoes
- Radishes
- Spinach
- Summer Squash
- Tomatoes
- Turnips
- Zucchini
- Beets
- Kale
August
Fruits:
- Apples
- Apricots
- Avocado
- Banana
- Blueberries
- Cantaloupe
- Cherries
- Grapefruit
- Grapes
- Honeydew
- Kiwifruit
- Lemon
- Lime
- Nectarines
- Oranges
- Peaches
- Pears
- Pineapple
- Plum
- Raspberries
- Watermelon
- Blackberries
- Gooseberries
- Rhubarb
- Strawberries
Vegetables:
- Beans
- Beets
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Celery
- Corn
- Cucumber
- Eggplant
- Garlic
- Artichokes
- Lettuce
- Green Onions
- Parsnips
- Peppers
- Potatoes
- Radishes
- Rutabagas
- Shallots
- Spinach
- Summer Squash
- Tomatoes
- Turnips
- Zucchini
- Eggplants
September
Fruits:
- Apples
- Banana
- Blueberries
- Cantaloupe
- Cherries
- Cranberries
- Grapefruit
- Grapes
- Honeydew
- Kiwifruit
- Lemon
- Lime
- Nectarines
- Oranges
- Peaches
- Pears
- Pineapple
- Plum
- Raspberries
- Watermelon
October
Vegetables:
- Artichokes
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Garlic
- Carrots
- Celery
- Swiss Chard
- Corn
- Lettuce
- Green Onions
- Onion
- Parsnips
- Peppers
- Potatoes
- Pumpkin
- Radishes
- Rutabagas
- Spinach
- Turnips
- Eggplants
- Kale
November
December
Vegetables:
- Brussels Sprouts
- Rutabagas
- Turnips
- Beets
- Carrots
- Cabbage
- Red Onions
- Garlic
- Leeks
- Potatoes
- Squash
- Sweet Potatoes
At City Wide Produce, we’re committed to providing our clients with the freshest, most flavourful produce each season has to offer. By choosing seasonal produce, businesses not only enhance the taste and nutritional value of their offerings but also contribute to a more sustainable and environmentally friendly food system. Embrace the seasonal cycles with us and discover the vibrant flavours of each month!
